

- Feeling Sore or Stiff?
- Do your muscles feel tight after workouts, training, or long days at work? Stiffness can slow you down and make recovery take longer.
I’m Tom Nelson, BASRaT Accredited Sports Rehabilitation Therapist and Director at Optimised Wellbeing in Wrexham. Over the last 15+ years, I’ve helped hundreds of people who were frustrated by nagging injuries like chronic back pain, sciatica, and rotator cuff issues —finally break free from the pain cycle using specialised rehabilitation and hands-on therapy.
As the Former Senior Therapist for Colwyn Bay FC, I specialise in assessing and treating complex musculoskeletal injuries, helping everyone—from professional footballers to active gym-goers—move better and prevent pain.
My secret? A Peak Performance Sports Massage—a clinical mix of deep tissue work, cupping therapy, and injury rehabilitation techniques.
And for this month only, you can claim 20% off your first sports massage session PLUS a free bonus recovery plan!
You may be wondering... why am I offering this special discount?
Whether it’s a pro boxer like Jack Flatley or a busy parent dealing with back pain, I see too many people living with restriction. They rely on painkillers or basic stretching, missing out on the benefits of professional manual therapy.
I want to prove how just one tailored Sports Massage & Cupping session can make a life-changing difference in your mobility. No gimmicks—just the same results I deliver for professional footballers and athletes.
Your first session will loosen tight muscles, ease tension, and give you instant relief. But real, lasting change takes consistency.
After four sessions, you’ll notice a huge difference—less stiffness, fewer aches, and better mobility that actually sticks.
It’s not just about feeling better for a day—it’s about moving freely every day.

Reduce Muscle Tightness & Pain
Targeted deep tissue techniques and cupping relieve knots, tension, and chronic pain, helping you move freely again.
Speed Up Recovery & Prevent Injuries
Boost blood and lymph circulation, reduce inflammation, and give your muscles the recovery they deserve—whether from heavy lifting or daily stress.
Increase Flexibility & Mobility
Feel looser, lighter, and more agile with expert-assisted mobilization techniques derived from elite sports rehab.
Improve Performance & Reduce Fatigue
Get back to doing what you love—whether it’s combat sports, running, or the gym—without soreness holding you back.
Relax & Rejuvenate
Experience deep relief and relaxation with a session tailored to your specific needs, helping you forget the stresses of daily life.
Tap the button to secure 20% off your ‘Pain Relief & Recovery’ Session and book your appointment instantly.
Meet with our Sports Massage & Cupping specialist physio for your ‘Pain Relief & Recovery’ Session. Understand exactly what's wrong and get your roadmap out of pain.
Take control of your recovery, eliminate pain, and unlock your body's full potential without limitations.
Want to train harder, recover faster, and feel your best every day? We’re so confident in our treatments that we guarantee results.
You’ll experience significant pain relief, muscle relaxation, and increased mobility after just one session with Tom. And if you’re not convinced by the results, we’ll continue working with you for free until you are!
(*T&Cs apply.)
"After a sports accident that stopped me from teaching classes and training clients, and being in complete agony I reached out to Tom, who fit me in as quick as he could! After working through the issue using a mixture of massage, cupping, acupuncture and sports based rehab therapy I was able to return to being 100% he explained the process throughout and reassured me through my various stages of recovery. I would not go to anyone else 10/10 recommended.
"
– Saz
"Tom was fantastic from start to finish, took his time explaining what he thought the issue was. He made a plan and informed us of the steps to rectify the issue.
He was absolutely brilliant and extremely knowledgeable, we started on acupuncture then after several sessions helping to rehabilitate the injury moved us on to gradual mobility and then exercise.
All this was done in less time than I would have had to wait to see a specialist in the nhs just to be examined.
I couldn’t recommend him enough.
A+++"
– Jon Jolley
"3 weeks before the Great North Run I had a calf injury With Tom’s help I completed run with no problems.
100% recommend him."
– Gary Lee
"I’ve seen Tom a couple of times due to a couple of different injuries. Tom is very professional and amazing at what he does, I went to Tom with a sore shoulder and within 1 session he gave me some very good exercises to do to strengthen the rotarcuff and by the next day I had a lot more movement in my shoulder. would highly recommend optimised wellbeing for any injuries or enquiries."
– Emily Reynolds
A sports massage, often combined with cupping in our sessions, reduces muscle tension, speeds up recovery, improves flexibility, and helps prevent injuries. It’s perfect for athletes, gym-goers, and anyone experiencing stiffness or chronic soreness.
This offer is for anyone dealing with muscle tightness, stiffness, or soreness. Whether you're a competitive athlete, a weekend warrior, or just feeling the effects of daily stress, Tom’s expertise is adapted to your needs.
Tom will perform a quick assessment of your muscle condition to target tight areas. We then use deep tissue techniques and potentially cupping (if needed) to relieve tension. You'll also receive expert advice on how to maintain flexibility.
Yes! Most clients experience immediate relief, improved mobility, and reduced muscle tightness after just one session. However, regular treatments (maintenance) help achieve long-term results.
Some discomfort is normal, especially if you have tight muscles or are receiving deep tissue work, but Tom will always adjust the pressure to ensure the session is effective yet manageable for you.
Each session lasts 45 minutes.
Wear loose, comfortable clothing (like gym wear). You may be asked to remove certain layers to access specific muscle areas, but your comfort is always our priority.
Simply click the button below and schedule your session at our Wrexham clinic from the available times.
Get 20% OFF Your First Sports Massage when you book today & receive a FREE Bonus Recovery Plan (Valued at £50).
Spots fill up fast, so don’t miss your chance to grab this limited-time offer!