

- Does your shoulder hurt when you lift your arm or reach overhead?
- Are you training around it, avoiding certain movements, or waking up stiff and restricted every morning?
I'm Tom Nelson, BASRaT Accredited Sports Rehabilitation Therapist and Director at Optimised Wellbeing in Wrexham.
Having represented Wales in Olympic freestyle wrestling, I understand firsthand the physical toll that high-performance sport and everyday stress can take on the body.
As the former Senior Therapist for Colwyn Bay FC, I'm trusted to keep an entire professional squad match-fit all season.
The same elite-level care, attention to detail, and evidence-based treatment I deliver for professional athletes is exactly what you get in every single session.
Most shoulder pain keeps coming back for one simple reason. No one has found the real cause yet. Until that's identified and treated properly, the pain will keep returning no matter how much you rest, stretch, or massage it.
Most people who suffer from shoulder pain never discover the root cause.
They just push through it until the stiffness, weakness, and limited movement start affecting everything from their training to their daily life.
We'll help you break that cycle. In this session:
✔ you'll get a full professional assessment
✔ one-on-one time with a shoulder specialist
✔ a clear picture of what's driving your pain.
Every week you spend resting, avoiding the gym, and hoping it'll ease on its own is another week your shoulder pain gets harder to fix.
This is your shortcut to lifting without pain, training at full capacity, and getting through your day without that constant ache holding you back.

When you book your assessment at Optimised Wellbeing, we carry out a thorough movement screen to find exactly what's driving your shoulder pain:
✔ Is it a rotator cuff issue, tendinopathy, or joint restriction?
✔ Why is the pain returning despite rest and stretching?
✔ What evidence-based treatment approach is right for your specific condition?
We find it. We treat it. And we give you the tools to keep it away.
Tap the button to secure your 20% off Shoulder Pain Assessment and book your appointment instantly.
Tom will carry out a thorough movement screen, identify the root cause of your pain, and deliver hands-on treatment in your very first session.
Leave with a clear roadmap, your root cause identified, and a personalised recovery plan to get your shoulder strong, stable, and pain-free.
We don't guess. We diagnose.
We are so confident in our ability to identify the root cause of your pain that we are willing to put our own money on the line.
If you don't walk out with a clear diagnosis and a roadmap to recovery, we will refund 100% of your fee on the spot.
(*T&Cs apply.)
"I went to Tom with a shoulder injury that was preventing me from training and causing me a lot of problems when teaching. He is extremely knowledgeable and took the time to listen and understand my sport, then gave me targeted exercises to help fix this. Feeling so much more confident getting back into training again thanks to Tom. 100% recommend."
— Lydia Biggs
"Went to Tom with a shoulder injury and had me feeling like a new man after a few sessions. Really takes his time to listen and will happily talk you through stuff to help. Top service. 10/10."
— Sam Downey
"I have been to see Tom twice now for shoulder and knee issues. He understood my issues and put together a programme of simple but effective exercises to combat the issue whilst also building strength. Both my injuries have been dealt with quickly and efficiently. I will definitely be back!"
— Tom Syd
"I've had a terrible neck and shoulder for years that flared up regularly. Since using Tom's services I've not had any problems. Would highly recommend him. Professional, friendly and knowledgeable."
– T.J Lüdecke
A shoulder pain assessment identifies exactly what's driving your pain whether it's a rotator cuff issue, tendinopathy, a stability problem, or a movement pattern that's been overloading the same area. In one session, Tom will assess how your shoulder moves, provide hands-on treatment, and give you a personalised rehab plan to get it strong, stable, and pain-free again.
This offer is for anyone in Wrexham and surrounding areas dealing with shoulder pain that flares up when lifting, reaching overhead, or training or a constant ache that's been limiting movement. If you've tried rest, stretches, or seen other practitioners without lasting results, this assessment is for you.
Tom will carry out a full one-to-one movement assessment of your shoulder to identify the root cause of your pain. He'll then provide hands-on treatment in that same session and you'll leave with a clear, personalised recovery plan and structured rehab programme built entirely around you.
Most clients notice reduced pain and improved mobility after their very first session. Getting to the root cause and treating it properly from day one makes a significant difference compared to managing symptoms alone.
Some mild discomfort can be normal, particularly when treating deep shoulder muscles or restricted joints, but Tom will always adjust the treatment to what's manageable for you. Everything is clearly explained throughout so you're always comfortable with what's happening.
Each session lasts 45 minutes.
Wear a t-shirt or vest so Tom can properly access and assess your shoulder. Comfortable gym wear is ideal.
Simply click the button below and choose a time that works for you at our clinic. Unit 103 & 104, Coed Aben Rd, Wrexham LL13 9UH.
Once these spots are gone, the offer closes.
Normally £50. Today Only £40!
Includes: Full movement assessment + expert hands-on treatment + customised recovery plan built just for you.