Book Your 1:1 Combat Style Personal Training Session With Wrexham's Leading Personal Trainer
Train like a fighter. Get stronger, leaner, and more confident
Stop letting the same treadmill sessions and weight routines hold your progress back. Book your 1:1 session today and start training a completely different way.
£40 per session | Limited 1:1 spots each week
Is This For You?
This session is not for everyone and that is by design. We want the right people in the room so we can deliver real results.
- Bored of the gym: You're bored of your current gym routine and it's stopped giving you results.
- Clear goals: You want to lose weight, build strength, or learn real self defence and the confidence that comes with it.
- One to one only: You'd rather train one to one than throw yourself into a packed class full of strangers.
- Ready to follow a plan: You're ready to follow a structured programme built entirely around your goals.
- Want the real thing: You want to train with someone who's worked at the top level, not just followed a generic template.
- Quick-fix seekers: You're looking for a one off session expecting instant results with no follow through.
- Group class fans: You prefer training in a large group setting rather than one to one.
- Not committed: You're not willing to commit to a structured training plan.
- Passive approach: You expect results without making any changes to your training or effort.
- Bargain hunters: You're looking for the cheapest option available rather than expert, one to one coaching.
This is one to one combat style training, not a packed class and not a generic gym programme. If you are ready to train a different way, we are ready for you.
Maybe You've Tried The Treadmill, The Same Weights Every Week, And It's Just Stopped Doing Anything For You
There's a different way to train.
I'm Tom Nelson, and I run one to one combat style personal training right here in Wrexham. Pad work, bag work, kettlebells, strength and conditioning, all built around whatever you're chasing.
I represented Wales in freestyle wrestling, and I'm the former head therapist at Colwyn Bay FC. You're training with someone who's worked at the top level.
I see it all the time, people wanting to lose weight, get stronger, or learn real self defence and the confidence that comes with it, but not wanting to throw themselves into a packed class full of strangers. One to one only, every session, so it's built entirely around your goals.
Most People Never Get The Results They Want From Generic Gym Routines
Most people spend months on the treadmill, doing the same weight sessions week after week, or following programmes that aren't built for them, and wonder why nothing changes.
We'll help you break that cycle.
In this session you'll get a full one to one training experience, expert coaching in combat style methods, and a plan built entirely around your goals. No packed classes, no strangers, no pressure.
Sessions fill on a first come basis. Once the week's slots are gone, they're gone.
Save Yourself Months Of Training That Isn't Actually Working
Every week you spend repeating the same routine that's stopped delivering results is another week you could have spent training smarter, with a real plan behind it. This is your shortcut to training like a fighter, whether your goal is fat loss, strength, or knowing you can handle yourself if it ever came to it.
"We find it. We train for it. And we give you a plan to keep progressing."
What Your 1:1 Personal Training Session Includes
When you book your session with Tom, you get a fully personalised combat style training experience:
What's really holding your progress back, whether that's fat loss, strength, or confidence
Why your current routine isn't delivering results
What the right training approach looks like for your specific goals
3 Simple Steps To Book Your Session
Spots are limited each week. We'll follow up to confirm your appointment.
Pad work, bag work, kettlebells, strength and conditioning, built entirely around your goals.
Leave with a clear plan, real confidence, and momentum toward the results you're actually chasing.
Only a handful of 1:1 slots open each week, so if you're serious, get in early.
If Your First Session Isn't Everything You Hoped For, We'll Make It Right
If you don't find it helpful, we'll refund you or credit the fee toward future sessions. No questions asked.
*T&Cs apply.
Tom personally coaches every session, that's why numbers stay small.
What Our Clients Say
"I came to him with a persistent lower leg problem that had kept me from running, and from the very first session he impressed me with his knowledge, professionalism, and excellent communication. He quickly identified the likely causes of the issue, carried out a thorough assessment of my strength and flexibility, and tailored a clear plan to get me back to running safely. Thanks to his guidance, I'm now running better than before my injury."
"Tom has been helping me recover from both hamstring and calf injuries over the past few months. His passion for helping others and expertise in his craft quickly shine through. After a background conversation and in depth physical assessment, he diagnosed the specific areas needing attention and provided a simple exercise plan. Even when setbacks happen, Tom is quick to understand, assess and adjust the plan to align to my goals."
"I can't recommend Tom highly enough. I came to him with a stubborn Achilles injury that has been on and off and bothering me over the past year. Tom quickly identified the issue, put together a clear and effective rehab process, and supported me every step of the way. With his rehab routine I'm now able to run pain free and increase my mileage."
"After a thorough initial assessment, Tom explained how my body was moving and how this was impacting my injuries. An easy to follow plan was put in place to build up and stretch weak areas. I can honestly feel a huge improvement, my run times are improving and I have less pain. Thank you Tom!"
Got Questions? Here Are Your Answers
Limited 1:1 Spots Each Week
Tom keeps his personal training numbers deliberately small so every session gets his full attention.
Optimised Wellbeing, Unit 103 & 104, Coed Aben Rd, Wrexham LL13 9UH
£40 per session